Group Classes
Functional fitness classes for strength, endurance, and camaraderie
WHY SO MANY CLASS OPTIONS?
At The Cell Gym, we believe fitness should support your goals—not force you into a one-size-fits-all approach.
Whether your goal is getting stronger, improving conditioning, refining technique, staying active for life, training with others, or pushing performance to the next level, we’ve created intentional class pathways designed to meet you where you are and help move you forward.
Each class has a unique focus, but all are built around the same foundation: expert coaching, purposeful training, and a supportive community.
Not sure where to start? That’s what we’re here for. Our coaches will help guide you toward the classes that best fit your goals, experience, and lifestyle.
Train. Endure. Perform. Rise. Lift. Unite.
Find Your Fit
Train.
The Foundation of our program. Train combines strength work with classic functional fitness workouts to help you build strength, increase conditioning, and move with confidence. Every class is scalable, challenging, and designed to meet you where you are.
Endure.
A longer conditioning - based class focused on stamina, pacing, and mental toughness using body weight movements, kettlebells, dumbbells, and wall balls.
Perform.
A class featuring heavier weights, higher skill movements, and challenging workouts designed to build strength and elevate performance This class will push you beyond your comfort zone in a supportive environment.
Rise.
Stay strong and move well, and maintain independence. This class is designed for adults 65+ and focuses on balance, strength, and conditioning through guided workouts tailored to improve daily function and overall well-being.
Lift.
Build confidence under the bar while learning and refining the Olympic lifts. Through expert coaching and focused technique work, you’ll improve movement quality, strength, and efficiency in the snatch and clean & jerk.
Unite.
Fitness is better together. Unite combines longer workouts and partner-based training designed to build conditioning, accountability, and connection. Work alongside a teammate, push each other through the challenge, and celebrate the effort together.
Community Support
Train alongside motivated members in a high-energy, team-based environment.
Full-Body Workouts
Functional training methods to strengthen and condition your entire body.
Expert Coaching
Certified coaches guide and motivate every step of the way.
Scalable Intensity
Workouts tailored to all fitness levels, from beginner to advanced.
Class Schedule
Explore our weekly schedule of group workout classes in Mesa below to find class times that fit your weekly routine.
Ready to Join?
Start For Free
Fill out the form to book your free class or get your questions answered—we’re excited to connect with you!
